If you Google "keto", you're going to enter a black hole of resources and information.

In this episode, Kris summarizes all his research and studies on the diet and how to use the keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and take notes!

*DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only.

Related Links/Products Mentioned

• Health Kik

Episode Sponsors

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