In part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often ignored—element in chronic illness and pain recovery: your nervous system.

She breaks down:

• What the nervous system actually is and how it operates
• Why chronic stress responses (like fight, flight, freeze, and fawn) keep you stuck
• How nervous system dysregulation leads to symptoms like fatigue, pain, and food sensitivities
• What true healing requires beyond supplements, protocols, and mindset work
• A real client story to show how nervous system regulation creates real transformation

If you've been doing everything right and still aren't seeing change, this episode will help you understand why—and what to do next.

Resources from Grace:

• Mind-Body Healing Method Program - start healing NOW
• Work with me in therapy or coaching
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website