In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional.

The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health.

Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives.

01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness

14:01 Reclaiming Body Autonomy through movement and self-compassion

18:35 Empowering Movement and Self-Compassion **reword

23:00 Practical Steps for Body Liberation

26:27 Movement as a Self-Awareness Tool

27:40 Trauma-Informed and Enjoyable Movement

32:39 Fitness Myths and Realities

37:03 Reclaiming Movement and Enoughness

41:17 Ways to Integrate Movement with Accomodations

Want more of Hannah?

Instagram: @hannahhusband

Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-bri

Want more of Bri?

Instagram: @bodyimagewithbri

Website: https://bodyimagewithbri.com/