Key takeaways you’ll learn in this episode:

Check out Everything happening with Kettle & Fire:

https://www.kettleandfire.com/

See if Truemed can help you put your pre-tax HSA/FSA dollars to work:

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Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

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Have you ever wondered what’s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you’ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being!

00:00 - Who is Justin Mares, the founder of Kettle & Fire?

01:30 - Why you should avoid the BIG 3; corn, soy, & wheat.

03:30 - What are “forever chemicals” and “microplastics?”

05:30 - Do soda cans have microplastics?

06:00 - Why you should buy from local farmers.

Follow Justin Mares on X: @jwmares

https://x.com/jwmares?lang=en

Connect with Kettle & Fire on Instagram: @kettleandfire

https://www.instagram.com/kettleandfire/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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