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70. The Pros & Cons of Gretchen Rubin’s Eating Personality Types
Gretchen Rubin of The Happiness Project has identified 2 eating types: The abstainer and the moderator. We wanted to shed some light on how these two personality types are only one way of looking at someone’s often very complicated relationship with food. In this episode we share where we agree and disagree with these two distinct categories.
Send me (Ali) a text message.
Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!
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By Ali Shapiro, MSOD, CHHC
4.8
202202 ratings
Gretchen Rubin of The Happiness Project has identified 2 eating types: The abstainer and the moderator. We wanted to shed some light on how these two personality types are only one way of looking at someone’s often very complicated relationship with food. In this episode we share where we agree and disagree with these two distinct categories.
Send me (Ali) a text message.
Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!
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