Did you know that the way you position your body during labor can literally make or break how smoothly things progress? 🤯

Most hospital births still default to pushing flat on your back—but here’s the truth your OB might not mention: your pelvis is designed to MOVE—and your labor positions should too!

In this episode, we’re breaking it all down:

🔹 The three major parts of the pelvis—the inlet, midpelvis, and outlet—and how different movements and positions help baby navigate each one

🔹 Why lying flat can actually stall labor (and what positions open your pelvis and encourage progress)

🔹 The best movement and position strategies even if you have an epidural (yes, you can still move and adjust!)

🔹 How your partner, doula, or support team can help you change positions easily and keep things flowing

Your body was made for this. Movement isn’t just nice—it’s essential.

Tune in to learn how to work with your body, maximize your labor progress, and feel more powerful and comfortable every step of the way. 💪✨

You deserve a birth where your body leads—and this episode will show you how.

Helpful links mentioned in this episode:

👉 Grab your FREE VBAC Game Plan 

👉 Join the waitlist for the VBAC Without Regrets Course

Send me a text if you have episode request. All other questions please email me so I can reply!

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