In today's episode of the podcast, Sean talks to Eric about the Try a Triathlon in TryAthy in September.

We cover:
- How to approach the 3 disciplines
- Essential Equipment for each
- Overcoming the fear of the swim
- How to set up your training week
- How to know which discipline to focus more on
- Eric's mistakes on previous Triathlons
- Handling the transition period between each event
- Breaking down your first week of training if you decide to sign up after listening to this podcast episode

And much more!

If you are doing the TriAthy event (https://www.triathy.ie/) after listening to this episode, let us know on Instagram! 

https://www.instagram.com/anygiventrainingday/

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com