In today's episode of the podcast, Sean talks to Eric about the Try a Triathlon in TryAthy in September.

We cover:
- How to approach the 3 disciplines
- Essential Equipment for each
- Overcoming the fear of the swim
- How to set up your training week
- How to know which discipline to focus more on
- Eric's mistakes on previous Triathlons
- Handling the transition period between each event
- Breaking down your first week of training if you decide to sign up after listening to this podcast episode

And much more!

If you are doing the TriAthy event (https://www.triathy.ie/) after listening to this episode, let us know on Instagram! 

https://www.instagram.com/anygiventrainingday/

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie

You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout

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