It's time for a Q&A episode! Today it's all about the motivation that comes from the inside and the motivation that is generated from external factors. How do they differ and why is it important to focus on striving to have the motivation that comes from the inside? We have the answers in this episode!

For the 700th episode, we're having 7 giveaways! We're giving away 2 Fabletics gift cards, 2 bottles of digestive enzymes, 2 bottles of probiotics, and 1 signed copy of Chasing Cupcakes! All winners will be chosen from listeners who will leave a review of the Primal Potential podcast on our Apple Podcasts page AND listeners who will tag Elizabeth on Facebook and Instagram to share their favorite episode of the program!

Announcement of winners is on January 7th and 9th!

Registration for the 12 Weeks to Transformation - Winter is closing in a few days! Join the waitlist now!

Here's the list of the questions we're answering in this Saturday episode:

• Love your podcast! What episode do you recommend someone starting out to listen to first?
• How do I start to generate the motivation inside me instead of depending on it from outside?
• How to get yourself to actually, consistently do the work needed?
• How do I give up what I want today for the long term goal?
• I struggle with time management with 4 young kiddos that I stay home full time with and trying to start my own business. I guess time management advice.

We're having 7 giveaways to celebrate the 700th episode! We're giving away 2 Fabletics gift cards, 2 bottles of digestive enzymes, 2 bottles of probiotics, and 1 signed copy of Chasing Cupcakes! All winners will be chosen from listeners who will leave a review of the Primal Potential podcast on our Apple Podcasts page AND listeners who will tag Elizabeth on Facebook and Instagram to share their favorite episode of the program!

Announcement of winners is on January 7th and 9th!

Registration for the 12 Weeks to Transformation - Winter is closing in a couple of days! Join the waitlist now!