1- (00:46) Brush your teeth - josh

2- (01:50) Pre logging meals - David

3- (03:32) Using bone broth instead of olive oil. Flavor, protein and way less cals. Bonus if you cook it in onion. - Maddy

4- (06:12) Repeating meals that work well for you - Freeda

5- (09:23) Protein fasting - Freeda

6- (13:58) Front loading protein when you have less control of meals later - Megan

7- (14:54) If you’re going to snack at nighttime pre-log and stick to it - Carol

8- (16:30) Meal planning and bulk cooking - Alex

9- (17:26) Big salads are clutch in a cut - Brooke

10- Walk the perimeter of the grocery store, go in with a list, etc - Kyle