A REAL NUTRITION OG COMES ON THE PODCAST THIS WEEK! It was an absolute honor to have Alan on the podcast because he has been in the game for DECADES and literally is one of the pioneers of flexible dieting. So in this podcast, you're going to learn what the FUNDAMENTAL truths, in regards to nutrition, actually are and have a better understanding of what are the MYTHS inside the industry. Ultimately leaving this podcast with a better knowledge base and ability to apply what you've learned, directly into your diet.

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Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

3:45 - Allens Story and Background

10:15 - What made you interested in starting doing research reviews

13:15 - All about fitness forms and message boards

23:40 - “If It Fits Your Macros”

27:00 - Is there a way around “Calories in, Calories out”

31:45 - Energy Balance and Intermittent Fasting

43:40 - Carnivore Diet. Dangers? Benefits?

51:50 - High Carb vs Low Carb

1:02:40 - Research Review on Bodybuilders

1:06:15 - Where you can find Alan and all of his content.

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

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Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

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Email – [email protected]