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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get crazy results in 90 days, best fat loss supplements & if it's too late to get in shape for summer.

Question 1- (01:57) How can I get killer results in 90-days? I like breaking my business goals down into quarters and want to use the next three months to really dial into my goals.

Kyle quote (10:39): “We won’t always be at 100%, but we can always give 100% of what we currently have.”

Josh quote (17:04): "Anything worth doing is worth overdoing, moderation is for cowards."

What has us excited or intrigued:

Client shoutout: Ryan update

Thanks for listening! We genuinely appreciate every single one of you listening.

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