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Timestamps:

1:00 - How to transition from macro tracking to intuitive eating? I heard you talk about it before and can’t find where. Where one way was to track for a week and then not track for a week something like that.. where you kinda wean yourself off.

9:13 - How effective are strength circuits?

22:35 - To what degree is high protein “too much” or dangerous? For example, if you’re over eating a few days a week on just protein and end up near 1.8g/LB of protein that day. Just curious about your opinion on the affects long term!

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…