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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best motivation tips & if online coaching or personal training is better.

Question 1 (01:47) - I find I’m in an awkward position where my arms and everything else is quite skinny, but my stomach is kind of big. How would you combat this?

Josh quote (10:44) : "Success isn't built in the spotlight."
Kyle quote (13:30) : “Knowledge is not power- it’s potential power. Knowledge is not mastery. Execution is mastery. “

What has us excited or intrigued:

Client shoutout (22:53): Andrew D

What’s making us happy this week?

Question 2 (31:06) - I’m curious what the best piece of advice is for being motivated. Anything that stands out to you?

Question 3 (36:05) - What’s better, online coaching or personal training? I’ve been training 1 year now and seem to have a good flow with my form, but just struggle with seeing results.

Thanks for listening! We genuinely appreciate every single one of you listening.

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