In todays podcast we jump around topics a bit, covering a lot of helpful topics with some deep dove answers for each one! We go from in depth breakdowns of the programs featured in the Tailored Trainer App, to the best fat loss strategy to prep for a wedding, the man cover the only things you need to know or worry about when experiencing butt wink in your squat, and finally wrap up with how to be the best father and husband when having a newborn!—-

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Timestamps:

5:00 - Which workouts in the app do you recommend for a woman who is a beginner looking to build muscle and lift heavy?

15:00 - Wedding in August. I want to lose about 5-7lb. What approach do you recommend? Quick cut right now targeting 1lb per week for 5-7 weeks, then maintain. Or go slowly targeting .25-.5lb per week for 3-4 months?

19:00 -  I would love to hear your thoughts on how to be the best father and husband, because that’s something that I looked for in your podcast and content but I haven’t found anything specifically dedicated to that! And how to stay in top shape (as much as possible) while taking care of your family and newborn!

31:20 - Butt Wink. Have you worked with any clients who have an excessive butt wink? Hip and thoracic mobility is an issue (with the clients I’m thinking about), but do you have any recommendations that seem to improve it with clients?

Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Email – [email protected]

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…