Anthony Koutoufides is the Founder of Kouta Fit and a legend of the AFL game.

‎

Highlights from the episode:

‎

- People who influenced his footy career

- How to improve your power and speed as an athlete

- How his sports psychologist helped his mental game

- How to relax before a big game

- The most important skill of a midfielder

- What his pre-game routine looks like

- The most important quality for a team captain

‎

People mentioned :

‎

- Dennis Pagen

- Paul Honey

- Shane Watts

- Greg Williams

- David Parkin

- Garry Mitchell

- Anthony Stewart

- Billy Brownless

‎

Connect with Kouta: https://www.instagram.com/anthonykoutoufides/

‎

Website: https://www.lasersp.com.au/product-category/business/koutafit/

‎

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

‎

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow the Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

‎

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP Academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Visit: https://linktr.ee/preparelikeapro