In this episode, I answer a listener's question about how to let go of challenging thoughts and re-focus on the good things in life.

Discover more about thoughts, including Freud's theory of the unconscious mind.

Practise accepting a thought for what it is- simply a narrator constructed by your complex mind in an attempt to keep you safe.

A podcast to help you learn more: All About the Mind

Take comfort in remembering that thoughts aren't necessarily true or helpful. It's normal to experience the unexpected and you're allowed to question yourself!

Don't forget to speak with a therapist if you are struggling with particularly challenging thoughts.

I hope you have a wonderful, mindful week!