<div>Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.</div>

Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.

Zoe &amp; Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.

71: Managing Overwhelm & Making Time to Rave

<div>Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music. 
 
New episodes every Monday and Wednesday on YouTube and all podcast platforms. 
 
Send your messages or voicenotes to: 
<a href="https://wa.me/447477038795">https://wa.me/447477038795</a>  
questions@digitpod.co.uk 
Find us on social media @digitpod  
 
Dig It is a Persephonica production. 
 
 
 

</div>

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Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music. New episodes every Monday and Wednesday on YouTube and all podcast platforms. Send your messages or voicenotes to: https://wa.me/447477038795 questions@digitpod.co.uk Find us on social media @digitpod Dig It is a Persephonica production.

Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music. 
 
New episodes every Monday and Wednesday on YouTube and all podcast platforms. 
 
Send your messages or voicenotes to: 
<a href="https://wa.me/447477038795" rel="noopener noreferrer">https://wa.me/447477038795</a>&nbsp; 
questions@digitpod.co.uk 
Find us on social media @digitpod&nbsp; 
 
Dig It is a Persephonica production.

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71: Managing Overwhelm & Making Time to Rave

71: Managing Overwhelm & Making Time to Rave

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