To help you manage stress and find a better sense of balance in your life, I share with you some practical ways in this episode of THE MEG METHOD podcast.

If you're looking for a podcast episode that can help you take control of your stress levels and improve your overall health and wellbeing, be sure to check out this episode of THE MEG METHOD podcast today.

Don't forget to like, share and subscribe for more fitness coaching tips.Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

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Website: www.themegmethod.com

Sound: Alicia Navarro