In the final part of the Missing Pieces in Your Healing series, we dive into one of the most overlooked aspects of healing: subconscious reprogramming. If you’ve ever felt like you know what to do but still find yourself stuck in the same patterns, this episode is for you.

We’ll explore:

• Why healing can’t happen from a state of stress or fear
• What subconscious reprogramming actually means (hint: it’s more than just positive affirmations)
• How your nervous system responds to deeper belief systems, not just conscious thoughts
• What shifting your state of being looks like and why it’s key for lasting healing
• My own journey learning to move from survival to safety

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website