On this week's Like a Bigfoot Podcast we catch up with "Superhuman Lab" owner, Like a Bigfoot podcast Yoda, and all around awesome guy Ryan Esdohr.

The thing I absolutely admire about Ryan is his curiosity. Through his work with movement, mobility and recovery in Superhuman Lab, his podcast "Inside the Lab" and his quest for self improvement, Ryan has explored an incredible amount of athletics, meditation and optimization.

In this episode we chat about everything from successful communication to what to expect from your first Brazilian Jiu Jitsu class to why he signed up for ballet lessons as a grown man.

Ryan is awesome and I love being able to learn from him. Hope you are able to turn some of his ideas into motivation for achieving your own success!

Also, be sure to check out his wonderful podcast "Inside the Lab" where he and his business partner Matt explore all areas of movement, mobility and recovery as it applies to athletics.

MORE FROM RYAN AND SUPERHUMAN LAB:

Superhuman Lab: https://www.mysuperhumanlab.com

Facebook: https://www.facebook.com/superhumanlab/

Instagram: https://www.instagram.com/ryanesdohr/

"Inside the Lab" Podcast: https://itunes.apple.com/us/podcast/inside-the-lab/id1224996747?mt=2

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/