Along with hot flashes, sleep challenges in midlife and menopause can take a toll on your well-being. If you have struggled with sleep in midlife you know firsthand that the lack of sleep makes normal daily tasks feel very taxing. As if that weren’t enough, the anxiety of not being able to sleep takes the exhaustion to the next level. 

If getting a good night’s sleep feels hopeless, I invite you to join me and my guest this week, Dr. Leigha Saunders ND. Leigha is a naturopathic sleep doctor who understands the struggle of insomnia and is passionate about helping women in midlife regain the sleep they need to navigate this very demanding season. There is a lot that happens in menopause that is entirely outside of our control, but Leigha will help us refocus our tired and fuzzy brains on what we CAN do to ditch the habits that aren’t helping and retrain our bodies to prepare for good sleep each night, even in the middle of the hormone soup of midlife!

To learn more about Dr. Leigha Saunders and her work, check out her website at ​​www.leighasaundersnd.com and follow her on IG @drleighasaundersnd. Be sure to cash in on her offer to listeners and get $100 off The Better Sleep Bootcamp with coupon code MIDLIFEFEAST100!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links