In this week's episode of the podcast, after an alcohol-fueled weekend, Eric and Seán talk about creating balance in training, an approach to week 1 training that works towards long term fitness and health and the mental aspect of training, taking the path of least resistance towards getting your workouts in and the phases of training throughout the calendar year

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

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