In this week's episode of the podcast, after an alcohol-fueled weekend, Eric and Seán talk about creating balance in training, an approach to week 1 training that works towards long term fitness and health and the mental aspect of training, taking the path of least resistance towards getting your workouts in and the phases of training throughout the calendar year Shop <a href='https://ultrapurelabs.ie/'>ultrapurelabs.ie</a> to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit<a href='https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream'>https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream</a>

In this week's episode of the podcast, after an alcohol-fueled weekend, Eric and Seán talk about creating balance in training, an approach to week 1 training that works towards long term fitness and health and the mental aspect of training, taking the path of least resistance towards getting your workouts in and the phases of training throughout the calendar year Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream

In this week's episode of the podcast, after an alcohol-fueled weekend, Eric and Seán talk about creating balance in training, an approach to week 1 training that works towards long term fitness and health and the mental aspect of training, taking the path of least resistance towards getting your workouts in and the phases of training throughout the calendar year Shop <a href="https://ultrapurelabs.ie/" rel="noopener noreferrer">ultrapurelabs.ie</a> to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit<a href="https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream" rel="noopener noreferrer">https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream</a>

#71 - Week 1 Mental Approach to Training and Training and Holidays

Weekly Fitness Podcast hosted by Seán &amp; Eric where endurance, fitness and laughter meet.&nbsp; Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.&nbsp; From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,&nbsp; training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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Health & Fitness

Fitness

Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.  Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.  From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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#71 - Week 1 Mental Approach to Training and Training and Holidays

#71 - Week 1 Mental Approach to Training and Training and Holidays

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