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Xande Ribeiro has the incredible distinction of only having his guard passed in competition four times in a 29 year period!

Listen as Xande shares his philosophy on how his emotional state made his guard so successful, understanding body movement, how people process and learn Jiu Jitsu differently, how Jiu Jitsu desensitizes you to your demons, and how we bond through Jiu Jitsu.

Here is the RŌL Radio with multi-time IBJJF Pans and Worlds Champion, and one of the greatest BJJ competitors in history Xande Ribeiro.

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Episode Highlights:
3:10 Emotional and Physical Defense
12:45 Understand Your Body and Movement
15:40 Black Belt is Where the Learning Starts
22:04 Process and Levels
30:25 The Baseline and the Journey
39:52 Failure and Pressure
42:40 Bonding through Jiu Jitsu
54:45 Biggest Lesson Learned
1:04:18 Five Questions

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