Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry and he's been at this for MULTIPLE decades! In fact, Cody and Mike first met over 7 years ago at a seminar in Seattle. So the history and experience these two bring, makes this podcast episode unbelievably valuable.

Mike Robertson is known for his “no-nonsense” approach to training and brutal efficiency; he's made a name for himself as a go-to resource for professional athletes from every major sport. He is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years. Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer team.

Last but not least, he also has his own podcast called The Physical Preparation Podcast - which Cody has been featured on, HERE.

Follow Mike on instagram @robtrainsystems

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Timestamps:

1:00 - Who is Mike Robertson?

7:20 - Advice For New Personal Trainers

12:00 - Breakdown Of R7 Method

19:15 - Release

21:25 - Recommendations to start for Foam Rolling

24:00 - Reset

28:10 - PRI Breathing

34:40 - Readiness

37:05 - Reactive

44:40 - Resistance

48:30 - Resiliency

54:45 - Recovery

1:00:15 - Where you can find Mike and all of his content.

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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