In this episode, we dive into the power of grit—the ability to keep showing up, stay committed, and persevere even when things get tough. Grit is more than talent or luck; it's the number one predictor of long-term success in life, work, and sport. You'll hear the inspiring story of J.K. Rowling, who overcame rejection and struggle before building one of the most successful book series in history. We'll explore why grit matters, how it shows up in athletics and everyday life, and most importantly, how you can strengthen your own grit to achieve your long-term vision. Grit is the difference between giving up and breaking through. What You'll Learn in This Episode:

• Why grit matters more than instant success or raw talent
• How athletes and high performers use grit to overcome setbacks
• The four things to remember about grit: clarity, purpose, positive emotions, and self-compassion
• Practical strategies to build grit in your own life

Quote of the Week: "Success is not final; failure is not fatal: It is the courage to continue that counts." — Winston Churchill

Power Phrase of the Week: "I am gritty. I persevere with passion, purpose, and persistence."

To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos