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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage stress, gym etiquette debates and eating more calories on busy days.

Question 1 (01:04): “How many do you have left?”

Josh quote: “Pain is the gatekeeper of destiny.” “Pain is there to ask you one question - Do you really want to achieve your goals or are you just a talker.”
Kyle quote: “You're only one workout or meal away from being back on track"

What has us excited or intrigued:

Client shoutout (29:54) : Mike & Mary (power couple)

What makes us happy:

Question 2 (33:34): What are your best tips for managing stress? I’m still working out 4-5 times a week but was wondering what you guys do to reduce stress.

Question 3 (41:20): My Job can be quite active and others sedentary. Should I raise or lower calories for the day according to my activity levels?

Thanks for listening! We genuinely appreciate every single one of you listening.

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