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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, recover after a bday day of eating and if you should go to the gym.

Question 1 (00:20)- Do you have any tips for what to do after a day where I went over my calories and cheated on my diet?

Kyle quote (09:33): You don’t become a champion by doing what feels good. You become one by doing what’s necessary. You want to feel good? Then go get a massage.”

Josh quote (11:46) : Can you sacrifice who you are for you could become? The reason most people don't succeed is because they can't let go of their old identity. Too emotionally attached to the lesser version of their selfs."

What has us excited or intrigued

Client shoutout: Kallie

What makes us happy

Question 2 (26:55) - When it comes to hormones, I find mine often work against me. Any tips to help combat that?

Question 3 (32:57) - I have a pretty good condo gym setup. It’s easy for me to get there, but obviously lacks all the machines normal gyms have. Is it worth getting a gym membership that’s about 15 minutes away?

Thanks for listening! We genuinely appreciate every single one of you listening.

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