Annie Miller is a Certified Strength and Conditioning Specialist (CSCS) and Online Coach who has a long background inside the Fitness Industry. She's been an athlete, she's been a strength coach, she's studied at the collegiate level - working with top level athletes, and she's come out the other end to build her own business, while also teaching others how to build theirs, organically, as well.

The thing I love about Annie, which you'll see come out a lot in this podcast, is her emphasis on Mastering The Basics and Simplifying the process of strength training / program design. We dive deep into the details here and discuss how results truly happen, how to keep it simple but still be successful, programming effective workouts, being a female entrepreneur in the fitness space, and how to stay authentic in a world of so much inauthenticity. You'll enjoy this one.

Follow Annie on instagram @anniemiller.co

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Timestamps:

5:00 - Who is Annie Miller?

12:15 - Annies philosophy to coaching

16:15 - How to explain the simplicity of training

18:20 - Balancing training and life for clients

19:30 - Experienced vs Evidence based

28:25 - Thoughts On Body Positivity

34:25 - Most Common Problems In Lifting Weights With Women

41:30 - Annies Training Programming Course

49:00 - Business Coaching

56:20 - Legit Business Owner vs Influencer

1:01:05 - Where you can find Annie and all of her content.

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Email – [email protected]

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Des