We have 3 really solid questions to cover in today's podcast!

We discuss reverse dieting, but more specifically what to do with NEAT and cardio during that reverse. Often people don't even pay attention to it, but it plays a major role in fat loss AND metabolic adaptation, therefore adjustments need to be made and monitored for absolute success.

Then we dive into Neurotype training and dieting, which is a method of creating someone's training program and diet plan based on their personality type. Is this worth focusing on? Or is it just a made up method without scientific backing?

Lastly, we discuss something that was on a recent research review - concurrent training. Cody explains exactly how to split up your training in order to prioritize multiple goals (i.e. endurance and strength or hypertrophy), simultaneously.

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Timestamps:

2:30 - I went through a cut, reverse and now at maintenance all throughout my average steps/day were around 16k, if I lower them now, will it cause fat/weight gain if I keep my calories the same?

15:30 - There are very different opinions on this, and I am curious on what you think. When it comes to running and weightlifting - how much is too much running if the primary goal is to build muscle? (But still maintain a decent cardiovascular capacity)Its not as easy as "Just eat more" if you are running 70-100km a week.. It comes down to recovery, the ability to adapt to the weightlifting, hormones, and the mixed signals the body receives.

25:55 - What are you thoughts on training based on someone’s personality type?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Blog – http://www.tailoredcoachingmethod.com/blog

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Email – [email protected]

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, Th