Another jam packed Q&A! This time, diving into fat loss for the vast majority of the show.

We spend a decent amount of time discussing losing belly fat and whether or not your strategies need to change in order to lose the last little bit of weight you have left to lose AND if methods change when talking specifically about the fat on your stomach.

Then we discuss breaking through fat loss plateaus and what dietary changes need to change in order to do so (if any - because at times, it's not the diet... it's the client).

And last but not least, we chat about some of the programming in the tailored trainer, how to customize it, and future plans for the app!

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Timestamps:

0:45 - I am a fitness nutritionist- I've worked with a lot of folks one on one....many thanks to your podcasts! I have been working with a lady however, and am stumped. She is 48, 280#, works out 4-5 days a week strength training, logs and tracks her food- she is doing all the work. We have done baseline for a full 4 week reset, and dropped calories for 4-5 weeks. No change- not on the scale, measurements, photos, nothing. She also did nutrition with another local nutritionist, and had no luck with her either. We are trying again- but am I missing something? She should easily be able to let go of some lbs being overweight like she is- but she is holding on to it all for dear life. Any suggestions on other avenues to try?

13:00 - I know that everyone wants to know how to get rid of belly fat! But, what is a practical way to go about it? I had a baby a year and a half ago and have been progressively overloading in the gym and have gone through multiple nutritional periodization with maintenance and cuts since that time! All of that is going well, and I feel stronger, but my midsection still looks like I had a baby a year ago! Thoughts on how to address that. Thanks!

24:30 - If I’d really like to do a 4-day program in your training app, but I can only train for 3 days. Can I do it like this? Week 1: day 1, 2, 3 Week 2: day 4, 1,2 etc

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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