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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best cardio for fat loss, if fasted cardio works and if you need 8 hours of sleep.

(00:00) Intro

(01:21) Question 1- What is the best cardio for fat loss in your opinion?

(14:00) - Kyle quote:“To be successful at anything, the truth is you don’t have to be special, you just have to be what most people aren’t. Consistent, determined, and willing to work for it. No shortcuts.” - Tom Brady

(15:52): Josh quote: “Don’t just work hard. Work hard on the right thing.” — James Clear

(24:32): What’s been making us happy 

(27:04): Client shoutout: Shelby

(29:57) Question 2- Is fasted cardio better?

(33:32)Question 3- Do you need eight hours of sleep?

Thanks for listening! We genuinely appreciate every single one of you listening.

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