No Easy E on the podcast this week so Seán is riding solo. We're breaking down today's episode into two parts.

The first part is on Alcohol consumption and running. Don't worry, we are not going to get all preachy about not drinking alcohol, especially after our conversations on the podcast over the last few weeks. But we talk about the different effects alcohol can have on you both physically and mentally in your state and decision making that can further hinder your progress.

We mention these three links in the podcast:

https://www.instagram.com/p/CSDB1uZr2Gi/

http://www.coachseanc.com/blog/2017/1/29/alcoholeffectshealth

http://www.coachseanc.com/blog/winehealth

In the second part of the podcast, Seán talks about his biggest running mistake and how you can avoid it.

Be sure to follow us on Instagram: https://www.instagram.com/anygiventrainingday/

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