No Easy E on the podcast this week so Seán is riding solo. We're breaking down today's episode into two parts.

The first part is on Alcohol consumption and running. Don't worry, we are not going to get all preachy about not drinking alcohol, especially after our conversations on the podcast over the last few weeks. But we talk about the different effects alcohol can have on you both physically and mentally in your state and decision making that can further hinder your progress.

We mention these three links in the podcast:

https://www.instagram.com/p/CSDB1uZr2Gi/

http://www.coachseanc.com/blog/2017/1/29/alcoholeffectshealth

http://www.coachseanc.com/blog/winehealth

In the second part of the podcast, Seán talks about his biggest running mistake and how you can avoid it.

Be sure to follow us on Instagram: https://www.instagram.com/anygiventrainingday/

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie