cw: We will be discussing Binge Eating Disorder. ⁣If this episode resonates with you please get the help & support you deserve. ⁣UK: https://www.beateatingdisorders.org.uk/⁣US: https://www.nationaleatingdisorders.org/help-support/contact-helpline⁣⁣This week I am joined by Kirsten Ackerman, an Intuitive Eating Dietitian who helps people heal their relationship with food. ⁣We discuss what Binge Eating is, the role of restriction and how Intuitive Eating principles can help those going through recovery. ⁣⁣Follow Kirsten Ackerman here: ⁣@theintuitive_rd⁣https://linktr.ee/theintuitive_rd⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣⁣https://bitlink.me/AaZZg

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