Ben Oliver, Ryan Stevens, and Dr. Taylor Waters tackle the most misunderstood fat loss questions in the fitness world—with real data, client experience, and no-BS strategies that work.

Whether you're in the middle of a cut, planning a reverse diet, or trying to optimize performance without burnout, this episode breaks down the tools, trade-offs, and truths you need to make progress that actually lasts.

From their go-to meals during a fat loss phase to the truth about set points and metabolism myths, you’ll walk away with clarity and a smarter plan. This roundtable is your inside look into how elite coaches think about fat loss in the real world.

Chapters

00:00 Intro

07:43 Can You Get Shredded Without Tracking Nutrition?

17:12 Should I Do Cardio or Is Counting Steps Enough?

26:30 If I Build More Muscle, Will It Boost My Metabolism?

30:32 How Fast Should I Increase Calories During a Reverse Diet?

42:13 What Are Your Go-To Meals in a Fat Loss Phase?

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Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers