Emma gives listeners advice on:

* how to find the right CPAP mask.

* resolving problems with leaks and face marks.

* 2016 study showing nasal pillows masks improve compliance:  https://pubmed.ncbi.nlm.nih.gov/27648308/

* two mask options you might not have heard about.

For the Amazon affiliate links mentioned on the podcast go here: https://www.sleepapneastories.com/services

Pad-a-cheek: https://www.padacheek.com/

Hypnosis download: https://www.hypnosisdownloads.com/sleep-problems/cpap-mask

Bleep Sleep link for 20% off https://www.sleepapneastories.com/services

Learn more about the 'myTAP PAP' mask: https://tapintosleep.com/products/mytap-pap/

BetterHelp https://www.betterhelp.com/emma

Follow the podcast on Instagram: @sleepapneastories

Email Emma at [email protected]

www.sleepapneastories.com

Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices.  This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.