In this episode, Grace welcomes Boulder-based physical therapist Charlie Merrill for a deep dive into how chronic pain shows up in athletes—and why it’s often misunderstood. They unpack the science behind pain, how emotional stress plays a role, and what it really takes to heal.

Covered in this episode:

• Why athletes are often overlooked in chronic pain treatment
• How Charlie shifted from traditional PT to a mind-body approach
• The brain’s role in interpreting pain (hint: it’s not all about injury)
• Why MRI results can create fear—even when they don’t match symptoms
• How identity and perfectionism play into athletic pain
• What “sacred symptoms” are and how pain can guide deeper insight
• Tips for reconnecting to joy and movement without fear

Connect with Charlie 

Website

Instagram

YouTube

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Resources from Grace:

• Mind-Body Healing Method Program - start healing NOW
• Work with me in therapy or coaching
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website