Jordan Sellar is the High-Performance Manager of Adelaide AFLW. He is an ASCA Level 2 PCAS Strength and Conditioning Coach with experience in the AFL and AFLW, SANFL, Institute Sport, and Long-Term Athletic Development within the School setting. He is also our Adelaide-based Prepare Like a Pro coach.

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Highlights from the episode:

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- Advice to his younger self when he was starting his S&C career

- Why on-field performance and intensity are the number 1 focus

- What athletes can do to prepare during this time of year

- Advice for footballers doing weights

- What makes him angry

- Differences between preparing AFLW and AFL athletes

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People Mentioned:

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- Jarryd Wallace

- Jade Sheedy

- Samuel L Jackson

- Brad Newton

- Nathan Heeney

- Matt Hass

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Connect with Jordy: https://www.instagram.com/jordysellar/

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Work with Jordy: https://preparelikeapro.com/trainer/jordan-sellar/

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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

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