Rach's interview on the Intention podcast with Tyson Popplestone: http://www.tysonpopplestone.com/articles/podcast020

Welcome to the first episode of the Resilience Series, which is about relationships!

In this episode, discover:

• What is resilience?
• Can we become more resilient?
• What does mindfulness have to do with resilience?
• How do our relationships impact resilience?
• Are we either resilient or not resilient?
• What can you do to strengthen your relationships?

Further episodes which can help you strengthen your relationships:

27- Strengthening Relationships

24- Mindful Listening

23- Connection and Support

I hope you have a wonderful week, Mindful Kind!