If you’re navigating any stage of midlife right now, there’s a good chance wellness culture has made an impact on your relationship with food. While the principles of wellness culture tote the appearance of supporting your physical health, the moralization of food can wreak havoc on your mental health by heaping on unnecessary guilt and shame. 

In this Story Session episode, a Midlife Feast Community Member joins me to share her journey of un-dieting from wellness culture. She’s learned the importance of letting go of restrictive food rules, how to question societal expectations, and how to prioritize a more balanced sense of well-being. 

When we discover the courage to challenge wellness culture's influence in our lives, we can develop a more sustainable relationship with food. And the real payoff is that we have more room for self-discovery and creativity in midlife-two key ingredients for making midlife that much sweeter.

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links