Have you ever been in a situation where you're super dedicated to your health and fitness journey, doing everything right, and then the scale shows a higher number than before? It can be so frustrating and make you doubt everything! We had a similar experience last week, and on today's episode, we open up about the thoughts and emotions we went through during that time. We explain how we used logical thinking to counteract those intense, emotional feelings and regain the motivation to continue moving forward. If you're seeking reassurance and guidance, this episode is a must-listen!

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