Sign up to save your podcasts
Or
Share 72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Key takeaways you’ll learn in this episode:
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate
Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements!
00:00 - Are Omega 3 supplements good for you?
01:45 - What are Omega 3 fatty acids?
02:45 - Why Omega 3 fatty acids are essential for the brain.
04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease?
05:30 - Can Omega 3s help with mental health disorders?
06:15 - Tips to incorporate more fatty acids into your diet.
06:40 - Best vegan and vegetarian options for Omega 3s.
07:20 - Why you should AVOID Omega 6 fatty acids.
08:00 - 5 Tips for more Omega 3s in your diet.
09:30 - The 3 Biggest Myths about Omega 3s.
10:30 - The 5 biggest lifestyle tips to support better physical and mental health.
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Studies From this Episode:
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Gary Brecka
4.8
25992,599 ratings
Key takeaways you’ll learn in this episode:
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate
Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements!
00:00 - Are Omega 3 supplements good for you?
01:45 - What are Omega 3 fatty acids?
02:45 - Why Omega 3 fatty acids are essential for the brain.
04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease?
05:30 - Can Omega 3s help with mental health disorders?
06:15 - Tips to incorporate more fatty acids into your diet.
06:40 - Best vegan and vegetarian options for Omega 3s.
07:20 - Why you should AVOID Omega 6 fatty acids.
08:00 - 5 Tips for more Omega 3s in your diet.
09:30 - The 3 Biggest Myths about Omega 3s.
10:30 - The 5 biggest lifestyle tips to support better physical and mental health.
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Studies From this Episode:
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Ultimate Human with Gary Brecka
View all
Boundless Life
5,019 Listeners
The Human Upgrade with Dave Asprey
7,147 Listeners
High Intensity Health with Mike Mutzel, MS
1,229 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,658 Listeners
The Genius Life
4,872 Listeners
Dhru Purohit Show
3,496 Listeners
The Dr. Hyman Show
9,269 Listeners
The Dr. Gundry Podcast
1,819 Listeners
Paul Saladino MD podcast
2,557 Listeners
Shawn Ryan Show
40,984 Listeners
Ancient Health Podcast
72 Listeners
Dr. Jockers Functional Nutrition
720 Listeners
Huberman Lab
28,356 Listeners
The Dr. Gabrielle Lyon Show
1,117 Listeners
The Dr. Josh Axe Show
622 Listeners