If you follow foodies or fitness influencers on Instagram, you’ve probably experienced some overwhelm… so how do you reduce that and stop complicating your meals to simplify your diet see serious success? 

In this podcast, Cody teaches you the mindset and actual strategies behind accomplishing just that!

Then dives into his top 3 exercise for shoulder, back, quad, and glute development! And finally, finishes with some cardio talk (what kind, when to do it, and how much to do).

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Timestamps:

1:05 - What would you say to someone who is feeling overwhelmed by food and all the recipes etc being shared on social media? (Which in turn is making planning their meals twice as hard) ... What 'back to basic' principles/advice would you give?

12:15 - Would love to hear your 3 FAVORITE exercises to grow/build your: Shoulders, back, quads and glutes.

27:15 - How much cardio (low or high intensity) should I be doing if I want to lose fat/inches?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/TailoredCoachingMethod

Email – [email protected]

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…