It always helps to figure out first in which area in your life that you could insert DISCIPLINE a little more! Be specific with what outcome you want, work on it every day, and stick with it. The highlight of this Saturday's Q&A episode is discipline and how you could incorporate it into your life. Join us as we tackle the topic!

Today's winner gets a bottle of Probiotics!

Here's the list of questions we're discussing in this episode:

• Can you talk about discipline?
• You always hear that you should be “the dumbest” person in your group in order to elevate and grow. I get the concept. But how do you find that in real life? I have some great long-time friends... that I’m keeping but I keep thinking I should do more and find an additional group? Not easy to do at my age and introvert tendencies.
• The pictures on my online dating profile are from when I was 30 pounds lighter, which I gained in the last couple of months due to stress and lack of focus. Should I disclose that I’ve gained weight or should I update the pics (which I haven’t been taking pics) or should I pause online dating until I get my shit together?
• Why can't I stop eating? I've listened to hundreds of EB's podcasts. I'm in therapy and I've lost 80 lbs over 2 years... and I still can't stop eating/bingeing and keep regaining my weight. I still have 100 lbs to lose.

We announce the winner of Probiotics at the end of the episode!

Here's the Primal Potential Facebook group mentioned in the episode. We're excited to have you there!

There are three simple ways to win: leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even follow and tag me on Instagram or Facebook and share with us your favorite episode of the show.

You can send us your questions here!