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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises & if fat is the enemy.

(0:00) - Intro

Question 1- (01:09) I track my food and have seen some weight loss, but I find it hard to include exotic foods and when I do I struggle. It’s either I’m super clean or I just find I do off the deep end. I don’t wanna have this relationship with food how can I improve?

Josh quote (13:42): "Your body is the reflection of your lifestyle." - Greg PlitKyle quote (11:45) : "You don't get results by focusing on results. You get results by focusing on the actions that get results."

What has us excited or intrigued:

Client shoutout: Grecia

What makes us happy: (21:40)

Question 2 (27:46) - Best glute building exercises? I’m currently trying to improve the size of my glutes.

Question 3 (31:26)- Eggs are great, but high in fat. At what point does fat not matter if your goal is protein?

Thanks for listening! We genuinely appreciate every single one of you listening.

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