This is a fun Q&A, as we take you all over the place with the questions! From menstrual cycles and seed cycling all the way to ab development and high altitude training. We even through in some personal banter about alcohol, comedians, and other unrelated, but pretty entertaining, topics.

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Timestamps:

4:40 - Best Ab exercises for getting more definition

6:45 - Any info you have in regards to altering workout routines or nutrition around menstrual cycle

26:35 - Alcohol is my question lol why does it have to have so many fucking calories. I just wanna enjoy it without guilt

29:65 - I'm from Colorado and have lived in Montana for a lot of my life. I noticed when I've lived in cities closer to sea level (Seattle, Minneapolis), my weight goes up quite a bit and I have a hard time maintaining my previous weight. When I visit my hometown, in about a weeks time, my weight drops back down to what it was previously. Do you think altitude effects your basal metabolic rate? Do I need less calories at lower altitudes?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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