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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about ridiculous gym myths, pet peeves & cringiest podcast story.

(0:00) - Intro

(01:45) - Question 1- What’s the most ridiculous gym myth you’ve ever heard?

(08:55) - Josh quote: “Fear is a mile wide and an inch deep.” First step towards greatness is the scariest
(10:43) - Kyle quote: “Treat every moment as if it is your last, because in life everything must come to an end, we don't know when or how so enjoy every moment for what it is and have no regrets.”

(13:02) - What has us excited or intrigued:

Client shoutout: John U

• (24:41) - Question 2- What’s your gym pet peeve that instantly puts you in a bad mood?

• (31:04) - Question 3- How has your fitness journey changed your identity outside the gym?

• (37:57) - Question 4- What’s your cringiest old workout video or photo moment?

Thanks for listening! We genuinely appreciate every single one of you listening.

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