Do you keep a gratitude journal? Are you comfortable with reflection? Some do, some do not, some are some are not. But why? What actually is gratitude? Why is reflection important? How could you use these tools to make your life better?

Spend some time with me today as I give you some real life examples and actionable points on how to incorporate both gratitude and reflection into your daily life with the simple goal of living a great and happy life! Easy peasy!