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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets.

(0:00) - Intro

Question 1 (01:13) - What are some areas you find clients work harder than they need to where they could just be working smarter? For instance I used to do an hour of cardio everday before I signed up with you guys and you told me to axe it and instead focus on trainer smarter and just managing my calories better.

Josh quote (13:34) : "If you do what everyone else does, you’ll get what everyone else gets. To be exceptional, you have to do what others won’t."
Kyle quote (19:02) : “Every result starts with a seed. If you don’t plant it, don’t expect it to grow.”

What has us excited or intrigued:

Client shoutout (26:51): Kris M

Question 2 (28:44)- What are some small daily wins I can start stacking to become fitter, healthier and happier version of myself?

Question 3 (35:32) - I’m pretty new to the gym. I’m curious if there’s anything you regret or would change looking back at the start of your journey?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question [email protected]

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