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Did you know that March is Endometriosis Awareness month? Endometriosis will affect one in ten women in her lifetime. This is a startling statistic that highlights how women’s healthcare has taken a backseat to other priorities in conventional health and medicine. It also highlights how the way we live now — with chronic stress, the easy availability of hormone-disruptive food, and misleading or just plain missing guidance on how to address the root causes of our pain — has taken a toll on our health.

Guess what? We can take steps to ease the symptoms of endometriosis. On today's episode Cody does a deep dive with us, specifically about endometriosis, and shares with us the important steps that need to be taken.

Endometriosis is a condition that involves immune system dysregulation, hormone imbalances, and inflammation.

Endometriosis responds to targeted lifestyle strategies. That is to say: our food, exercise, and lifestyle choices can make a BIG difference in our symptoms.

The choices we make every day, big and small, can help reduce our pain, protect our fertility, and improve our quality of life. This episode will be a big help in showing you how.

In this episode Cody covers:

Why conventional medicine has so little to offer women with endometriosis

What is endometriosis? 

Why is it happening to you?

 Food and supplements for endometriosis.

The emotional aspects of endometriosis that you may resonate with.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Follow Cody Instagram:
@codyjeansanders