In this Q&A episode, I answer your questions including:

• Does sugar cause anxiety symptoms?
• What does magnesium do for the brain?
• What foods support brain health

Newsletter sign up

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

*Affiliate links

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.